Meeting your body’s intelligence.
Services
We acknowledge uniqueness in all that we do; that’s why we have different options for you to choose from based on your needs. Please feel free to ask about our tailored sessions.
“I introduce each of my clients with the part of self that is the key to everything they have been searching outside of self for. She walks with truth, dances with passion, knows what soothes, is ok with what is, and loves with all she has”
Tracey Gillis-Sinclair
Somatic Therapist | Women’s Health Practitioner | Kinesiologist | Facilitator
I Have Experience With…
Kinesiology
Step into Kinesiology, where we start by meeting you where you are at. Where your symptoms become the guideposts, leading us to uncover connections between your behaviors and your deepest needs.
In our journey together, you’ll gain newfound awareness of patterns you may not be consciously aware of, empowering you to choose your path forward. We’ll delve into your subconscious, unlocking barriers that may have held you back without your conscious awareness.
Through the lens of Traditional Chinese Medicine, we’ll thoroughly explore your hope and desires for our session. And as our time together concludes, you’ll leave with practical activities to integrate our insights into your daily life.
Kinesiology is about taking ownership and responsibility for your life’s journey.
Bringing awareness to the root cause of symptoms.
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Holistic Pelvic Care
Neurofeedback
With neurofeedback we are enhancing awareness of internal states by allowing the brain to witness its own EEG activity. This promotes self-regulation, which supports better function. We are not diagnosing or treating disorders and we are not correcting brainwave patterns. Our nervous systems strive to keep us alive and functioning optimally, but we often get stuck in dysfunctional modes of behavior. Our goal is to allow the nervous system to calm down and reset itself onto a better path.
Infra-low frequency training allows better physiological self-regulation and Alpha-Theta training allows psychological resolution,while Synchrony neurofeedback promotes resilience and well-being. All together they provide powerful tools for improving health and well-being. Some clients come to reduce uncomfortable symptoms. Others come to improve performance. The usual outcome is reduced symptoms and improved function for both groups.
Diagnoses are not really helpful in understanding how to best train an individual. We are more interested in categories of physiological dysregulation that relate to our neurofeedback options of electrode placement and training frequency. Our categories of dysregulation include physiological arousal regulation, instabilities, disinhibition, localized dysfunctions, and learned fears and habits. We use specific symptoms as indicators of modes of dysregulation. So we are not really treating symptoms with neurofeedback, but rather using symptoms to help us understand how the nervous system is dysregulated.
Our assessment leads to an overall neurofeedback treatment plan. We want to know as much as possible about the client’s function and dysfunction, from which we develop an understanding and expectation of what specific modes of training might be most helpful for that individual. Later we will implement this plan as we are guided each step of the way by the observed and reported effects of training. Beginning by optimizing a starting electrode placement and training frequency, we then add basic sites, other sites, Alpha-Theta and Synchrony as needed.
Childhood Anxiety
In the realm of childhood anxiety, our approach goes beyond reassurances or dismissals of fear, anger, and other emotions. We understand that telling a child “It’s okay, don’t worry” or reacting with frustration only sends unintended messages that their feelings are invalid, even though our intentions stem from love and concern.
Anxiety, a challenge in today’s society, shows us that equipping ourselves with tools to empower children when it threatens to overwhelm them.
Here’s the essence: as humans, our emotions are not to be ‘gotten rid of’ rather guides essential for our growth and understanding. Attempts to suppress what we perceive as ‘negative feelings’ often backfire, amplifying them instead.
Empowering children by granting them agency in situations where they feel powerless holds immense transformative potential.
This philosophy forms the foundation of my sessions for children grappling with anxiety. We prioritise empowering children to navigate their emotions with confidence and resilience, fostering a sense of control in the face of uncertainty.
Kinesiology and sometimes Neurofeedback or a combination of both are the modalities I use when working with children.
Menstrual Disharmony
Sacral Somatic Yoni Ceremony
I invite you to think of this offer, as an experience of repairing your connection to the feminine, and weaving your medicine into your life and into the collective.
Included – an application process to ensure that Sacral Somatic Yoni Ceremony is the best support for you ( a Clarity Call and detailed intake). An exploration of your journey as a woman. And all of the relevant details that will support me to best serve you in the way you need it most.
Mentoring / Coaching
At the heart of my offerings is the understanding that the world needs space holders who believe not only in their modality but, more importantly, in themselves and their ability to make a meaningful impact on their clients. My containers support individuals in discovering their own pacing and rhythm through somatic therapy, providing the space for you to dance with life and embrace the human experience from a place of increased capacity and understanding.
My Coaching | Mentoring options include:
- Group Coaching for Heart-Centered Business Owners: Join our Beyond Break Even program, a community-based mastermind designed for those ready to lay the foundations of belief in themselves and serve humanity in their unique way. This program is a lesson-rich container that offers live coaching calls, dedicated support groups, and modules focused on connection, belief, balance, action, and delivery.
- 1:1 Business Coaching: Tailored for individuals seeking personalized guidance, our one-on-one business coaching sessions help you refine your vision, strategy, and self-belief, empowering you to make impactful changes in your business and life.
- Group Sessions for Couples, Women, and Individuals: Dive deep into your relationship with self and others in our intimate group sessions. These gatherings are spaces for shared growth, understanding, and support, fostering a sense of community and belonging.
At the core of our philosophy is the belief that community is crucial in supporting the self. While we can achieve much on our own, there are times when we need an intimate container to provide the focused attention and deep dive required for personal growth. Whether you’re seeking to enhance your capacity to serve as a space holder, deepen your connection to your body and self, or grow your heart-centered business, our coaching services are here to support you on your journey.
Workshops | Group Facilitation
Somatic Therapy, : Experience the transformative power of body-first therapy through our individual sessions. These modalities are designed to increase your capacity to be with the human experience, guiding you to a deeper relationship with your body and self.
Group Sessions for Couples, Women, and Individuals: Dive deep into your relationship with self and others in our intimate group sessions. These gatherings are spaces for shared growth, understanding, and support, fostering a sense of community and belonging.
My Approach & Philosophy
At the heart of our mission is the aspiration to cultivate a culture where individuals are connected to body intelligence and the world around them, creating a flow between their inner experiences and their external expressions.
Guided by the wisdom of Traditional Chinese Medicine (TCM), Somatic Bodywork, and the power of Presence, I invite you to explore the liberty of simply being. Embarking on this journey inward can often stir feelings of fear, apprehension, and judgment. Yet, my approach is not about eliminating these emotions. Instead, we welcome curiosity and acceptance, encouraging a gentle exploration of the body’s rich intelligence and the messages it holds.
I have a desire to create a culture where individuals are deeply committed to fostering nurturing relationships with their bodies and the Earth. In this world, empowerment thrives on the foundation of a profound sense of connection, trust, and acceptance—both internally and externally. By acknowledging the interconnectedness of everything, we embrace our role within the vast tapestry of life, from the microcosm within us to the macrocosm around us.
I am dedicated to co-creating a culture imbued with mindfulness and reverence. This shared commitment paves the way for a harmonious existence and well-being for all, championing a future where every individual feels empowered to fully embody their presence and contribute to the collective essence of our world.
XX Tracey
Resources
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